lunch

Mediterrean Tuna Salad

Name: Mediterrean Tuna Salad
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: arugula; 1 tablespoon red balsamic vinegar; 1 tablespoon capers, chopped; 6 black kalamata black olives, pitted and chopped; 2 tablespoons mayonnaise; 3 tablespoons olive oil; 1 tablespoon Italian parsley, chopped; 1 Roma tomato,seeded and diced; mixed spring salad; 1 small shallot, finely chopped; 1 7 oz can Albacore solid white tuna; 1/2 teaspoon sugar; 2 tablespoons white wine vinegar

“Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.”

total: 45 min
effort: Easy
serves: 2
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 2. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 2

Arugula2 servings
Balsamic vinegar1 tbsp
Caperschopped1 tbsp
Kalamata olivespitted and chopped6
Mayonnaise2 tbsp
Olive oil3 tbsp
Parsleychopped1 tbsp
Roma tomatoseeded and diced1
Spring salad2 servings
Shallotsmall, finely chopped1 small
Albacore solid tuna7 oz
Sugar½ tsp
White wine vinegar2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
2
Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
3
Add the remaining ingredients and mix well.

Steps 4 to 5 are in cook-along

Free with a PikaBox account, on the web or in the app.