mediterranean · lunch

Minestrone

Name: Minestrone
Cook time: 45 min
Total time: 45 min
Yield: 9 servings
Cuisine: mediterranean
Ingredients: 6 tablespoons Butter; 4 Carrots, chopped; 3 Stalks celery, chopped; 2 Onions, chopped; 1 Clove garlic, minced; 1 Head cabbage, chopped; 1 Large can tomatoes; 8 cups Water, more if needed; cup Brown rice, uncooked; 1 teaspoon Salt; 1 tablespoon Worcestershire sauce; 1 teaspoon Mixed Italian seasoning; 1/4 teaspoon Pepper; 4 Potatoes, coarsely chopped; 4 Beef bouillon cubes; 2 Large zucchini, sliced; 2 can Kidney beans, drained; 10 ounces Frozen chopped spinach; 3/4 cup Grated Parmesan cheese

“You can never have too many Mediterranean recipes, so give Minestrone a try. Watching your figure? This gluten free recipe has 403 calories, 15g of protein, and 12g of fat per serving. This recipe serves 9 and costs $1.35 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires salt, pepper, potatoes, and canned tomatoes. 2 people have tried and liked this recipe. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. If you like this recipe, you might also like recipes such as The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, Minestrone, and Minestrone.”

total: 45 min
effort: Easy
serves: 9
ratings: New

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Ingredients

Serves 9

Butter6 tbsp
Carrotschopped4
Celerychopped3 stalk
Onionschopped2
Garlicminced1 clove
Cabbagechopped1 head
Canned tomatoesLarge1
Watermore if needed8 cups
Brown riceuncooked1 cup
Salt1 tsp
Worcestershire sauce1 tbsp
Seasoning1 tsp
Pepper¼ tsp
Potatoescoarsely chopped4
Beef bouillon cubes4
ZucchiniLarge, sliced2
Kidney beansdrained2 can
Spinach10 oz
Parmesan cheese¾ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.
2
Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.
3
Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.

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