Mongolian Beef

Name: Mongolian Beef
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 4 cups Peanut oil; 15 Green onion tops; 1 tablespoon Minced ginger; 1 pound Flank or sirloin steak; tablespoon Water chestnut flour; 2 Egg whites; 1 Pinch salt; 1 tablespoon Cornstarch paste; 1 teaspoon Chili paste with garlic; cup Chicken stock; 2 tablespoons Dark soy sauce; 1 Pinch sugar; tablespoon Dry sherry

“You can never have too many main course recipes, so give Mongolian Beef a try. This recipe makes 6 servings with 474 calories, 20g of protein, and 41g of fat each. For $3.15 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Head to the store and pick up chicken stock, green onion tops, pinch salt, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. If you like this recipe, take a look at these similar recipes: Mongolian Beef, Mongolian Beef, and Mongolian Beef.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Peanut oil4 cups
Green onion tops15
Ginger1 tbsp
Sirloin steak1 lb
Water chestnut flour1 tbsp
Egg whites2
Pinch salt1 pinch
Cornstarch paste1 tbsp
Chili paste1 tsp
Chicken stock1 cup
Soy sauce2 tbsp
Pinch sugar1 pinch
Sherry1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 6

Estimated nutrition per serving
Energy	159 kcal
Protein	18.4 g
Fat	7 g
of which saturates	3.1 g
Carbohydrate	6.2 g
of which sugars	1.2 g
Fibre	1 g
Salt	1.5 g

Worked out from the 91% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
Cut tops of green onions into 2" long pieces.
2
Combine sauce ingredients in small bowl & stir thoroughly.
3
Cut steak across the grain into thin slices, about 1/2" deep by 2" long. In bowl big enough to hold meat, combine egg whites, salt & water chestnut flour. Beat with chopstick until frothy.

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