mediterranean · antipasti

My Favorite Minestrone

Name: My Favorite Minestrone
Cook time: 45 min
Total time: 45 min
Yield: 10 servings
Cuisine: mediterranean
Ingredients: 1 Tbs. Bacon Grease (optional); 14 ounces can Diced, Organic Tomatoes with no salt added, Drained; 15 ounces can Organic White Beans with no salt added, half of them mashed; 1 large Carrot, small dice; 2 mediums Celery Stalks with leaves, small diced; 10 cups Homemade Chicken Stock; 2 Tbs. Extra Virgin Olive Oil; Extra Virgin for drizzling; 1/4 cup packed fresh Basil Leaves, chopped; 1 small Sprig of fresh Rosemary, leaves removed and chopped; 2 Cloves Garlic, minced; 1/2 Head of Green Cabbage, chopped; 2 teaspoons Kosher Salt; 1 medium Onion, cut into a small dice; 4 ounces Orzo (½ cup), uncooked; 1 Rind of Parmesean Reggiano Cheese, about 2 inches square; 1/4 cup packed fresh Italian Parsley Leaves, chopped; Salt & Cracked Black Pepper to taste; 4 Swiss Chard Leaves, woody stems discarded and chopped

“My Favorite Minestrone might be just the Mediterranean recipe you are searching for. This recipe makes 10 servings with 355 calories, 12g of protein, and 22g of fat each. For $1.41 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. This recipe from Foodista has 1 fans. If you have carrot, tomatoes, rind of parmesean reggiano cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is pretty good. If you like this recipe, you might also like recipes such as Family Favorite Healthy Minestrone Soup!, The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, and Minestrone.”

total: 45 min
effort: Easy
serves: 10
ratings: New

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Ingredients

Serves 10

Bacon greaseoptional1 tbsp
TomatoesOrganic Tomatoes with no salt added, Drained14 oz
Beanshalf of them mashed15 oz
Carrotlarge, small dice1 large
Celery stalkssmall diced2 medium
Chicken stock10 cups
Extra virgin olive oil2 tbsp
Extra virgin10 servings
Basil leaveschopped¼ cup
Rosemarysmall, leaves removed and chopped1 small Sprig
Garlicminced2 cloves
Cabbagechopped½ head
Kosher salt2 tsp
Onionmedium, cut into a small dice1 medium
Orzo½ cup, uncooked½ cup
Rind of parmesean reggiano cheeseabout 2 inches square1
Parsley leaveschopped¼ cup
Salt & cracked pepper10 servings
Swiss chard leaveswoody stems discarded and chopped4

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.