Pan Seared Salmon

Name: Pan Seared Salmon
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1/4 teaspoon black pepper; 1 tbsp fresh chopped dill; 1 garlic clove sliced; 1 tbsp lemon juice; lemon wedges; 1/4 cup olive oil; 2 salmon fillets (6 oz each); 1/8 teaspoon salt

“You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.”

total: 25 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Pepper¼ tsp
Dill1 tbsp
Garlic clove1
Lemon juice1 tbsp
Lemon wedges2 servings
Olive oil¼ cup
Salmon fillets6 oz each12 oz
Salt0.13 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 25 min

1
In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
2
Add salmon fillets.
3
Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

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