lunch

Pan-Seared Scallops

Name: Pan-Seared Scallops
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 clv garlic, finely, diced; 2 ounces Ponzu sauce; 2 mediums portabello mushroom, caps; 1 salt and pepper; 6 large scallops; 1 shallot, finely, diced; 2 tablespoons yellow miso* or soy sauce

“Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein, 2g of fat, and a total of 135 calories. For $4.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires scallops, ponzu sauce, shallot, and salt and pepper. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a rather expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.”

total: 45 min
effort: Easy
serves: 2
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 2. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 2

Clv garlicfinely, diced1
Ponzu sauce2 oz
Portabello mushroomcaps2 medium
Salt and pepper1
Scallopslarge6 large
Shallotfinely, diced1
Soy sauce2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
2
Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
3
Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.