mediterranean · lunch

Plantain Pizza

Name: Plantain Pizza
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 1 cup of chopped Beef; 1 Bell pepper (Blended); 1 handful of chopped bell peppers; 2 cups of Bread flour; Seasoning cube; 1 tablespoon of oil; 1 teaspoon oil; A handful of chopped onions; 1 over-ripe plantain (Mashed); 1 teaspoon salt; 1/2 teaspoon of sugar; 1 tomato(Blended); 3/4 cup of water; 1.5 teaspoons of yeast

“Plantain Pizzan is a Mediterranean main course. One serving contains 657 calories, 27g of protein, and 23g of fat. This dairy free recipe serves 3 and costs $1.47 per serving. 95 people were impressed by this recipe. It is brought to you by Afrolems. If you have tomato), bell pepper, bell peppers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Similar recipes include How to Spiralize a Plantain & Plantain “Rice” and Beans, Plantain Chips, and Plantain Fritters.”

total: 45 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Beef1 cup
Bell pepperBlended1
Bell peppers1 handful
Bread flour2 cups
Seasoning cube3 servings
Oil1 tbsp
Oil1 tsp
Onions1 handful
Over-ripe plantainMashed1
Salt1 tsp
Sugar½ tsp
Tomato)Blended1
Water¾ cup
Yeast1.5 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Dissolve the yeast in warm water and leave to stand for about 5 minutes.
2
Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two.
3
Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.

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