Roasted Broccoli

Name: Roasted Broccoli
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: fresh, crisp, bright green broccoli; 1 clove of garlic, or more; pinch of red pepper flakes, optional; pinch or two of coarse sea salt; drizzle of oil, such as canola or grapeseed

“You can never have too many Mediterranean recipes, so give Roasted Broccoli a try. For 15 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 140 calories, 1g of protein, and 14g of fat each. Not a lot of people really liked this side dish. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have coarse sea salt, drizzle of oil, pepper flakes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 11%, this dish is not so awesome. Broccoli And Broccoli Rabe With Roasted Red Peppers, Broccoli And Broccoli Rabe With Roasted Red Peppers, and The Best Broccoli Ever (Parmesan-Lemon Roasted Broccoli) are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Bright broccolicrisp, bright green broccoli4 servings
Garlicor more1 clove
Pepper flakesoptional1 pinch
Coarse sea salt1 pinch
Drizzle of oilsuch as canola or grapeseed4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Preheat oven to 400F.
2
Break or cut your broccoli apart into bite sized pieces, but not too small. Also cut up the stalks, they are good too, peel them if they are tough. Peel the garlic and slice thin, but not too thin or it will burn before the broccoli is hot.
3
On a sheet pan toss the broccoli, garlic, red pepper flakes, sea salt.

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