Salmon and Broccoli Crepes

Name: Salmon and Broccoli Crepes
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 2 cups broccoli florets, cut into small pieces; 1 tablespoon butter; 2 teaspoons dijon mustard; 1 large egg white; 2 tablespoons lemon juice; 1 tablespoon lemon thyme, fresh finely chopped; 1 tablespoon lemon zest; 1/4 cup low fat milk; 4 tablespoons reduced fat sour cream; 8 ounces wild Alaskan Salmon filets, cooked and flaked into pieces; 1 pinch salt; 2 tablespoons shallot, finely minced; 1/4 cup water; 1/2 cup whole wheat pastry flour

“Salmon and Broccoli Crepes is a pescatarian recipe with 4 servings. This breakfast has 208 calories, 17g of protein, and 9g of fat per serving. For $1.9 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Only a few people really liked this Mediterranean dish. Head to the store and pick up egg white, butter, milk, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Fancy Shmancy Salmon and Broccoli Crepes, Chicken Broccoli Crepes, and Chicken Broccoli Crepes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Broccoli floretscut into small pieces2 cups
Butter1 tbsp
Dijon mustard2 tsp
Egg whitelarge1 large
Lemon juice2 tbsp
Lemon thymefresh finely chopped1 tbsp
Lemon zest1 tbsp
Milk¼ cup
Reduced fat cream4 tbsp
Alaskan salmon filetscooked and flaked into pieces8 oz
Salt1 pinch
Shallotfinely minced2 tbsp
Water¼ cup
Pastry flour½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Combine milk, water, egg and melted butter in a small bowl.
2
Add flour and salt and whip until well blended. Allow to sit for 10 minutes.Steam broccoli until just tender, and combine salmon, shallot, thyme, lemon juice, dijon and 1/2 cup sour cream. Chop pieces of salmon and broccoli with a spoon if you have extra large pieces. Warm salmon mixture in the microwave for 2 minutes.
3
Combine remaining sour cream and lemon zest.

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