Salmon Frittata

Name: Salmon Frittata
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans canned salmon; 1/4 teaspoon Cayenne pepper; 1 teaspoon Dried basil; 12 Eggs, beaten; 10 ounces Frozen chopped spinach thawed and drained; 1 pint Nonfat cottage cheese; 2 cups Shredded Swiss cheese

“Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Salmon Frittata, and Salmon Frittata.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Salmon2 can
Cayenne pepper¼ tsp
Basil1 tsp
Eggsbeaten12
Spinach10 oz
Nonfat cottage cheese1 pint
Swiss cheese2 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
2
Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
3
Bake at 375 F for 30 minutes, or until frittata is set.