Salmon Quinoa Risotto

Name: Salmon Quinoa Risotto
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup Quinoa; 1 medium Onion (diced); 8 Leaves of Kale (stems removed and cut into ribbons); 5 Garlic Cloves (finely chopped); 3 tablespoons Olive Oil (divided); 10 ounces Poached Salmon (flaked)*; 32 ounces Organic Vegetable Stock; Salt; Pepper

“Salmon Quinoa Risotto might be just the main course you are searching for. One serving contains 437 calories, 25g of protein, and 20g of fat. This recipe serves 4. For $3.83 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up quinoa, poached salmon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather expensive recipe for fans of Mediterranean food. 3 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes include Salmon Quinoa Risotto, Salmon Quinoa Risotto, and Quinoa Risotto With Salmon And Kale.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Quinoa1 cup
Onionmedium, diced1 medium
Kalestems removed and cut into ribbons8 leaf
Garlic clovesfinely chopped5
Olive oildivided3 tbsp
Poached salmonflaked10 oz
Vegetable stock32 oz
Salt4 servings
Bell pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.