lunch

Salmon with roasted vegetables

Name: Salmon with roasted vegetables
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 potato; 1 parsnip; 1 carrot; 1 onion, sliced; 150 g cherry tomatoes; 2 salmon fillets; 1 tbsp olive oil; 1 tsp lemon juice; Salt, pepper and paprika for seasoning; 2 tsp of fresh rosemary and thyme, chopped

“Salmon with roasted vegetables takes approximately 45 minutes from beginning to end. For $5.2 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 496 calories, 39g of protein, and 18g of fat. Head to the store and pick up lemon juice, salt, carrot, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Roasted Salmon & Vegetables, Roasted Salmon & Vegetables, and Salmon with roasted vegetables.”

total: 45 min
effort: Easy
serves: 2
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 2. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 2

Potato1
Parsnip1
Carrot1
Onionsliced1
Cherry tomatoes150 g
Salmon2 fillet
Olive oil1 tbsp
Lemon juice1 tsp
Saltpepper and paprika for seasoning2 servings
Rosemary and thymechopped2 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.
2
Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.
3
Drizzle over the olive oil and season with salt and pepper.

Steps 4 to 8 are in cook-along

Free with a PikaBox account, on the web or in the app.