lunch

Seared Scallops With Wilted Greens

Name: Seared Scallops With Wilted Greens
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 3 cloves garlic, minced; 2 bunchs of kale (chard, beet greens…); 1 tablespoon extra-virgin olive oil; 1 tablespoon Red wine vinegar; Salt and pepper; 16 large sea scallops; 2 shallots, sliced thin; 1 tablespoon soy sauce; 3 slices of thick-cut bacon cut into pieces

“Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Butter1 tbsp
Garlicminced3 cloves
Bunchs of kalechard, beet greens…2 bunch
Olive oil1 tbsp
Red wine vinegar1 tbsp
Salt and pepper4 servings
Sea scallopslarge16 large
Shallotssliced thin2
Soy sauce1 tbsp
Bacon3 slice

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	110 kcal
Protein	4.7 g
Fat	6.6 g
of which saturates	2.4 g
Carbohydrate	5.5 g
of which sugars	2.5 g
Fibre	6.5 g
Salt	0.8 g

Worked out from the 93% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Slice the kale stems into thin pieces and the leaves into larger strips.
2
Heat a large, deep pan to medium-high.
3
Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.

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