Simple Whole Wheat Crepes

Name: Simple Whole Wheat Crepes
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 3 Tablespoons butter, melted; 3 eggs; 1 Tablespoon maple syrup (optional); 1 cup milk; pinch of sea salt; 1 cup white whole wheat flour

“Simple Whole Wheat Crepes might be just the breakfast you are searching for. This recipe makes 4 servings with 272 calories, 10g of protein, and 14g of fat each. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by fullbellysisters.blogspot.com. 109 people have tried and liked this recipe. If you have milk, eggs, flour, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so great. Whole Wheat Crepes, Whole Wheat Crêpes, and Whole Wheat Crêpes are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Buttermelted3 tbsp
Eggs3
Maple syrupoptional1 tbsp
Milk1 cup
Sea salt1 pinch
Flour1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	275 kcal
Protein	10.4 g
Fat	13.9 g
of which saturates	7.5 g
Carbohydrate	26.8 g
of which sugars	3.3 g
Fibre	1.1 g
Salt	0.5 g

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

2 steps · 45 min

1
Place all ingredients in a blender and mix until smooth. The batter should be thin.
2
Let it sit at least 30 minutes—or even overnight.When it comes time to cook your crêpes you can do it the traditional way, in a crêpe pan, or you can use an electric crêpe maker.