mediterranean · lunch

Skinny Chicken Parmesan with Spaghetti Squash

Name: Skinny Chicken Parmesan with Spaghetti Squash
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 2 pounds chicken tenderloins; 1/2 cup Italian dressing; 1 cup whole wheat panko crumbs; 2 teaspoons garlic powder; 1 teaspoon Italian seasoning; 1/2 teaspoon coarse sea salt; 1/2 teaspoon fresh cracked pepper; 1/2 cup shredded mozzarella cheese; 1/4 cup shredded parmesan cheese; 1 medium spaghetti squash; 1 1/2 cup favorite pasta sauce

“If you want to add more Mediterranean recipes to your repertoire, Skinny Chicken Parmesan with Spaghetti Squash might be a recipe you should try. For $3.24 per serving, you get a main course that serves 6. One portion of this dish contains roughly 39g of protein, 13g of fat, and a total of 372 calories. 1 person found this recipe to be delicious and satisfying. A mixture of seasoning, favorite pasta sauce, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Spaghetti Squash Chicken Parmesan, Spaghetti Squash Chicken Parmesan, and Spaghetti Squash Chicken Parmesan.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Chicken tenderloins2 lb
Dressing½ cup
Panko crumbs1 cup
Garlic powder2 tsp
Seasoning1 tsp
Coarse sea salt½ tsp
Cracked pepper½ tsp
Mozzarella cheese½ cup
Parmesan cheese¼ cup
Spaghetti squashmedium1 medium
Favorite pasta sauce1.5 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

12 steps · 45 min

1
Preheat oven to 375F
2
Pour dressing into a shallow bowl and place next to raw chicken
3
In another shallow bowl, mix breadcrumbs, garlic, Italian seasonings, salt and pepper.

Steps 4 to 12 are in cook-along

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