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Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Name: Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 cup chopped asparagus; 1 tablespoon brown sugar; 1 teaspoon cornstarch; 1 teaspoon garlic, minced; 1 tablespoon grated ginger; 2 cups sliced red bell pepper; 2 tablespoons chopped scallions; 1/2 pound sea scallops; 2 teaspoons sesame oil; 2 teaspoons sesame seeds, toasted; 1/2 cup Soy Sauce; 1/2 cup teriyaki sauce; 2 cups sliced yellow bell pepper

“Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 2 servings with 350 calories, 29g of protein, and 7g of fat each. For $4.99 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. A mixture of ginger, sea scallops, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. If you like this recipe, you might also like recipes such as Soy-Balsamic Glazed Sea Scallops, Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette, and Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Asparagus1 cup
Brown sugar1 tbsp
Cornstarch1 tsp
Garlicminced1 tsp
Ginger1 tbsp
Bell pepper2 cups
Scallions2 tbsp
Sea scallops½ lb
Sesame oil2 tsp
Sesame seedstoasted2 tsp
Soy sauce½ cup
Teriyaki sauce½ cup
Bell pepper2 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
2
Heat sesame oil in a large frying pan over medium-high heat.
3
Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

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