mediterranean · side dish

Spanakopita Cups

Name: Spanakopita Cups
Cook time: 45 min
Total time: 45 min
Yield: 36 servings
Cuisine: mediterranean
Ingredients: 1/2 cup (120 ml) olive oil; 1 bunch chopped scallions, white and green parts; 20 ounces (560 g) frozen chopped spinach, defrosted; 2 tablespoons chopped fresh dill; 3 extra-large eggs, lightly beaten; 7 ounces (200 g) feta cheese, crumbled; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 40 sheets (1 box) frozen phyllo dough (such as Pepperidge Farm), defrosted overnight in the refrigerator; 1/2 pound (2 sticks, 226 g)) unsalted butter, melted; 1/2 cup plain dry breadcrumbs

“Spanakopita Cups is a Mediterranean recipe that serves 36. One portion of this dish contains approximately 4g of protein, 11g of fat, and a total of 167 calories. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as an inexpensive hor d'oeuvre. 10 people have made this recipe and would make it again. This recipe from Foodista requires kosher salt, feta cheese, spinach, and breadcrumbs. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so great. Spanakopita, Spanakopita, and Spanakopita are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 36
ratings: New

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Ingredients

Serves 36

Olive oil120 ml120 ml
Scallionswhite and green parts1 bunch
Spinach560 g, defrosted560 g
Dill2 tbsp
Eggslightly beaten3 extra large
Feta cheese200 g, crumbled200 g
Kosher salt¼ tsp
Pepper¼ tsp
Phyllo dough1 box, such as Pepperidge Farm, defrosted overnight in the refrigerator40 sheets
Butter2 sticks, 226 g, melted½ lb
Breadcrumbs½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

11 steps · 45 min

1
Preheat your oven to 400 F.
2
Heat oil in a pan on medium heat and add the scallions. Cook for about 5 minutes.
3
Squeeze most of the water out of the spinach and mix with scallions, dill, eggs and feta cheese. Season the mixture with salt and pepper.

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