mediterranean · lunch

Spanakopita (Greek Spinach Pie)

Name: Spanakopita (Greek Spinach Pie)
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Cuisine: mediterranean
Ingredients: 3 extra-large eggs, lightly beaten; 1 1/2 lbs. Feta cheese; 2 tablespoons all-purpose flour; 2 tablespoons chopped fresh dill; 4 boxes frozen spinach; 1/2 cup (120 ml) olive oil; 2 large onions, chopped; 1 box Filo or Phyllo dough (purchase in freezer sectio; salt and pepper to taste; 1/2 cup vegetable oil

“Spanakopita (Greek Spinach Pie) requires around 45 minutes from start to finish. This recipe makes 8 servings with 633 calories, 25g of protein, and 41g of fat each. For $4.0 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a pretty expensive recipe for fans of Mediterranean food. Head to the store and pick up eggs, feta cheese, phyllo dough, and a few other things to make it today. Only a few people really liked this main course. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is pretty good. If you like this recipe, you might also like recipes such as Spanakopita (Greek Spinach Pie), Spanakopita (Greek Spinach Pie), and Spanakopita (Greek Spinach Pie).”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Eggslightly beaten3 extra large
Feta cheese1.5 lb
Flour2 tbsp
Dill2 tbsp
Spinach4 boxes
Olive oil120 ml120 ml
Onionslarge, chopped2 large
Phyllo dough1 box
Salt and pepper8 servings
Vegetable oil½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

10 steps · 45 min

1
Heat vegetable oil in a large saucepan over medium heat. Slowly cook and stir onions until softened.
2
Mix in spinach, dill and flour. Cook approximately 10 minutes, or until most of the moisture has been absorbed.
3
Remove from heat.

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