mediterranean · lunch

Super Kale and Sausage Lasagna

Name: Super Kale and Sausage Lasagna
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 2 tablespoons butter; 2 tablespoons canola oil; 6 oz. crumbled Feta cheese; 2 cloves garlic, minced; ¼ teaspoon ground nutmeg; 2-4 Italian sausage; 1 bunch kale, chopped; 1 package lasagne noodles; 1½ cup milk; 1 teaspoon dried oregano; ½ cup Parmesan cheese, grated; 1 24 oz jar prepared pasta sauce; pepper; sea salt; 1 cup water; 1½ tablespoon Wondra flour

“The recipe Super Kale and Sausage Lasagna could satisfy your Mediterranean craving in around 1 hour and 30 minutes. For $2.4 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 33g of protein, 33g of fat, and a total of 848 calories. If you have butter, pasta sauce, feta cheese, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Only a few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, you might also like recipes such as Lasagna with Sausage and Kale, Lasagna with Sausage and Kale, and Lasagna with Sausage and Kale.”

total: 1 h 30 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Butter2 tbsp
Canola oil2 tbsp
Feta cheese6 oz
Garlicminced2 cloves
Ground nutmeg¼ tsp
Sausage2
Kalechopped1 bunch
Lasagne noodles1 package
Milk1.5 cups
Oregano1 tsp
Parmesan cheesegrated½ cup
Pasta sauce24 oz
Bell pepper6 servings
Sea salt6 servings
Water1 cup
Wondra flour1.5 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

13 steps · 1 h 30 min

1
Preheat oven to 350 degrees.Prepare the kale: first remove the thick center stem, rinse leaves and coarsely chop.
2
Heat canola oil in skillet over med-high heat, add garlic and cook for 30 seconds, stir in one cup water.
3
Add kale, teaspoon salt and few grinds of pepper, cover and cook 10-15 minutes, stirring occasionally, until softened.

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