lunch

Swordfish with Orange Caramel Sauce

Name: Swordfish with Orange Caramel Sauce
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 equal sizes of swordfish; ½ cup milk or cream; 1 cup Panko; ½ cup Bread crumbs; ½ cup Parmesan Cheese; Salt and pepper; Dry sage and marjoram; 1 orange, squeezed; 4 to 6 tablespoon unsalted butter; Sugar

“Swordfish with Orange Caramel Sauce could be just the pescatarian recipe you've been looking for. For $4.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 670 calories, 43g of protein, and 38g of fat per serving. This recipe serves 4. 7 people have made this recipe and would make it again. Head to the store and pick up salt and pepper, milk, bread crumbs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is solid. Users who liked this recipe also liked Daring Bakers’ Challenge: Vanilla Bean & Blood Orange Panna Cotta with Orange Allspice Caramel Sauce and Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free), Cherry-Orange Cream Scones with Blood Orange Caramel Sauce, and Blood Orange Tart with Orange Caramel Sauce.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Equal sizes of swordfish4
Milk½ cup
Panko1 cup
Bread crumbs½ cup
Parmesan cheese½ cup
Salt and pepper4 servings
Sage and marjoram4 servings
Orangesqueezed1
Butter4 tbsp
Sugar4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

12 steps · 45 min

1
Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.
2
Mix well.
3
In another plate place the milk or cream.

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