Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

Name: Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Asian
Ingredients: 1 tablespoon brown sugar; 1 tablespoon canola oil (optional); 1 large carrot, grated; 1 (1 lb.) flank steak; 1 tablespoon all-purpose flour; 2 teaspoons minced fresh ginger; 1 clove garlic, peeled and crushed; 1/4 Napa cabbage, thinly sliced crosswise; 1 large red bell pepper, cut into thin slices; cup rice vinegar; Salt and pepper; 1 tablespoon of sesame seeds (for garnish, optional); 1/4 cup soya sauce; cup water; 6 large whole wheat tortillas

“You can never have too many Japanese recipes, so give Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots a try. This recipe makes 6 servings with 310 calories, 23g of protein, and 10g of fat each. For $2.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. This recipe from Foodista has 1 fans. It is perfect for valentin day. Head to the store and pick up salt and pepper, bell pepper, flank steak, and a few other things to make it today. It is a good option if you're following a dairy free diet. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Braised Carrots, Red Onions & Bell Peppers With Ginger, Lime &, Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers, and Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Brown sugar1 tbsp
Canola oiloptional1 tbsp
Carrotlarge, grated1 large
Flank steak1 lb
Flour1 tbsp
Ginger2 tsp
Garlicpeeled and crushed1 clove
Napa cabbagethinly sliced crosswise¼
Bell pepperlarge, cut into thin slices1 large
Rice vinegar1 cup
Salt and pepper6 servings
Sesame seedsoptional · for garnish1 tbsp
Soya sauce¼ cup
Water1 cup
Tortillaslarge6 large

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Sauce:In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.
2
Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.The steak:Season flank steak with salt and pepper.
3
Heat a grill pan (or frying pan) over medium-high heat.If using a pan without a nonstick surface, add 1 tablespoon canola oil.

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