mediterranean · condiments and sauces

Three easy dips for kids

Name: Three easy dips for kids
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 1 x 400g tin chickpeas, butter beans, pinto or borlotti beans (no added salt), rinsed and drained; 1 tbsp tahini (optional – for making hummus); ½ garlic clove, crushed; 1 tsp olive oil; 1 tsp lemon juice, plus extra, to taste; salt and pepper, to taste; salt and pepper, to taste; ½ cucumber; 150ml/5fl oz plain yoghurt (or a dairy-free alternative); 1 tsp lemon juice; small bunch fresh herbs such as mint, coriander or parsley (optional); 10 cherry tomatoes (or 3 larger tomatoes); 1-2 spring onions, chopped finely with scissors; ½ cucumber, chopped; ½ mango, peel removed by an adult, chopped; handful of sweetcorn (fresh, tinned or frozen and defrosted); small bunch herbs, such as mint, coriander or parsley, chopped (optional); 1 tsp olive oil; squeeze lemon juice

total: 0 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Saltno added salt, butter beans, pinto or borlotti beans , rinsed and drained400 g
Tahinioptional · – for making hummus1 tbsp
Garliccrushed½ clove
Olive oil1 tsp
Lemon juiceplus extra1 tsp
Salt
Pepper
Cucumber½
Plain yoghurtor a dairy-free alternative150 ml
Lemon juice1 tsp
Mintoptional · small, coriander or parsley1 bunch
Tomatoesor 3 larger tomatoes10 cherry
Spring onionschopped finely with scissors1.5
Cucumberchopped½
Mangopeel removed by an adult, chopped½
Sweetcornfresh, tinned or frozen and defrosted1 handful
Mintoptional · small, such as mint, coriander or parsley, chopped1 bunch
Olive oil1 tsp
Lemon juice1 squeeze

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.