mediterranean · morning meal

Tiramisu Overnight Oats

Name: Tiramisu Overnight Oats
Cook time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: mediterranean
Ingredients: 1/2 c old fashioned rolled oats; 1-1/2 tsp chia seeds; 2 Tbsp honey, divided (or substitute agave or maple syrup instead); 1/4 tsp vanilla extract; 6 Tbsp milk; 1/4 c espresso or strong brewed coffee; 1/2 c plain Greek yogurt; 2 Tbsp mascarpone cheese; 1 tsp cocoa powder; Shaved chocolate & extra cocoa powder for garnish

“You can never have too many Mediterranean recipes, so give Tiramisu Overnight Oats a try. One portion of this dish contains about 22g of protein, 22g of fat, and a total of 549 calories. For $2.41 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes approximately 5 minutes. It works well as a breakfast. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from spoonacular user maplewoodroad requires greek yogurt, chia seeds, honey, and vanillan extract. Similar recipes are 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Overnight Oats.”

total: 5 min
effort: Easy
serves: 1
ratings: New

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Ingredients

Serves 1

Old fashioned rolled oats½ cup
Chia seeds1.5 tsp
Honeyor substitute agave or maple syrup instead, divided2 tbsp
Vanilla extract¼ tsp
Milk6 tbsp
Strong coffee¼ cup
Greek yogurt½ cup
Mascarpone cheese2 tbsp
Cocoa powder1 tsp
Chocolate & extra cocoa powder1 serving

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 5 min

1
In a bowl, stir together oats, chia seeds, vanilla, 1 tablespoon honey, milk, and coffee.
2
Cover and refrigerate overnight (or 8 hours).
3
In the morning, in a separate bowl, combine yogurt, mascarpone, cocoa powder, and 1 tablespoon honey.

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