mediterranean · lunch

Tomato Free Mexican Lasagna

Name: Tomato Free Mexican Lasagna
Cook time: 45 min
Total time: 45 min
Yield: 10 servings
Cuisine: mediterranean
Ingredients: 8 smalls corn tortillas; 1 pound extra lean ground beef; 1 small onion, diced; 3 large garlic cloves, minced; 1 portobello mushrooms, minced; 4 ounces can diced green chilies [use diced jalapenos if desire more spicy]; 1 cup canned black beans, washed, drained; 1 cup canned corn, drained; 1/2 teaspoon oregano; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1 1/4 teaspoons cumin; 1/2 teaspoon fresh ground black pepper; 1 teaspoon kosher salt; 1/2 cup plus ¾ c reduced fat shredded Mexican blend cheese; 1 cup shredded iceberg lettuce; avocado diced

“The recipe Tomato Free Mexican Lasagnan is ready in around 45 minutes and is definitely a super gluten free option for lovers of Mediterranean food. For $1.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This main course has 324 calories, 16g of protein, and 19g of fat per serving. This recipe serves 10. Head to the store and pick up garlic cloves, cumin, oregano, and a few other things to make it today. This recipe from Foodista has 3 fans. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes are Mexican Lasagna, Mexican Lasagna, and Mexican Lasagna.”

total: 45 min
effort: Easy
serves: 10
ratings: New

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Ingredients

Serves 10

Corn tortillas8 small
Extra ground beef1 lb
Onionsmall, diced1 small
Garlic cloveslarge, minced3 large
Portobello mushroomsminced1
Chilies [use jalapenos if desire more spicy]4 oz
Black beanswashed, drained1 cup
Corndrained1 cup
Oregano½ tsp
Chili powder½ tsp
Garlic powder¼ tsp
Cumin1.3 tsp
Ground pepper½ tsp
Kosher salt1 tsp
Reduced fat mexican blend cheese½ cup
Iceberg lettuce1 cup
Avocado10 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

12 steps · 45 min

1
Preheat oven to 350 degrees. Spray a non-stick skillet with non-stick cooking spray and heat on medium.
2
Add beef, onion and mushrooms and cook until meat is cooked through.
3
Drain if needed, I bought extra lean beef and there was no grease to drain today.

Steps 4 to 12 are in cook-along

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