lunch

Wild Salmon Cakes

Name: Wild Salmon Cakes
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound wild salmon fillet, boneless and skinless, minced; 1/4 red onion, diced; 1 teaspoon capers; 1 egg; 1/2 cup panko

“Wild Salmon Cakes might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. One serving contains 209 calories, 25g of protein, and 9g of fat. Head to the store and pick up panko, onion, egg, and a few other things to make it today. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 77%. Try Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions for similar recipes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Salmon filletboneless and skinless, minced1 lb
Oniondiced¼
Capers1 tsp
Egg1
Panko½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	296 kcal
Protein	26.2 g
Fat	16.8 g
of which saturates	3.9 g
Carbohydrate	8.4 g
of which sugars	1 g
Fibre	0.6 g
Salt	0.4 g

Worked out from the 92% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Mince the salmon.
2
In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated
3
Add the panko bread crumbs until combined.

Steps 4 to 4 are in cook-along

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