mediterranean · lunch

Zucchini Quiche & Almond Flax Crust

Name: Zucchini Quiche & Almond Flax Crust
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 1 1/3 cups almond meal; 1 tsp dried thyme (or any other dried herb); 3 Eggs; 1/4 cup golden flaxseed meal; 1/4 cup milk; 2 Tbs milk (I used 1% milk); 2 Tbs olive oil; 1/4 cup chopped orange pepper (or any other bell pepper); 1 tsp dried oregano (or any other dried herb); 3 Tbs freshly grated parmesan cheese; Crust; 3 Tbs chopped red onion; 1/8 teaspoon salt; 1/3 cup shredded mozzarella cheese; 1 small zucchini (gently run a vegetable peeler the length of the zucchini to make thin “ribbons”)

“The recipe Zucchini Quiche & Almond Flax Crust could satisfy your Mediterranean craving in about 45 minutes. This main course has 388 calories, 13g of protein, and 30g of fat per serving. This recipe serves 6 and costs $1.22 per serving. This recipe from Foodista has 1 fans. A mixture of oregano, zucchini, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a not so super spoonacular score of 37%. Try Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust, Bread Crust Zucchini Quiche, and Quiche Lorraine with Zucchini Crust for similar recipes.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Almond meal1.3 cups
Thymeor any other dried herb1 tsp
Eggs3
Golden flaxseed meal¼ cup
Milk¼ cup
MilkI used 1% milk2 tbsp
Olive oil2 tbsp
Orange pepperor any other bell pepper¼ cup
Oreganoor any other dried herb1 tsp
Parmesan cheese3 tbsp
Crust6 servings
Onion3 tbsp
Salt0.13 tsp
Mozzarella cheese⅓ cup
Zucchinismall, gently run a vegetable peeler the length of the zucchini to make thin “ribbons”1 small

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Preheat oven to 375F (~190C). Grease an 8-inch pie dish with olive oil or cooking spray.In a medium-sized bowl, mix all of the ingredients of the crust together until a crumbly dough forms.
2
Pour all of the dough into the pie dish.
3
Spread and flatten the dough on the bottom and up the sides of the pie dish. The dough reached about halfway up the sides of the pie dish for me.Chop off the ends of the zucchini and spiralize it using Blade B. Give the zucchini noodles several chops. This will make it easier to cut and serve the quiche later. Chop the part of the zucchini that did not get spiralized into small pieces. NOTE: If you do not own a spiralizer, simply grate the zucchini or create zucchini ribbons with a vegetable peeler.

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